I find music and dancing can help me to relax, to control my mood and this is how. While playing my piano I can express my emotions with great control. I play with expressions, when I want it soft, I’ll play it softly, when it’s loud, I play it loudly, when it’s smooth I will play it smoothly; I control my fingers in order to have those effects and this is how I control my mood and practice mindfulness. Same as dancing, I use my body movement to do that. In Chinese it is 收放自如!