Why since I’m in France, spending my time with my family, helping look after my grandchildren can improve my mental state? Why can I sleep so well every night and do not even need to employ the techniques I used to help me sleep? Maybe I have an answer. Keeping busy, happily busy, takes my mind off any mental issues (not that I have many); when bedtime comes I am tired enough to go to sleep almost instantly and I have good quality sleep; with a relaxed mind and good sleeping, how can I have any mental health issues?
為什麼自踏入法國，跟家人柤聚後，我不再有焦慮，晚上不需用上任何幫助睡眠的方法便能很快入睡？我想我找到答案。每天能享受天倫樂，令身心愉快。天天忙著照顧孫子女，其中樂無窮；忙上一天，晚上已累，一睡便天亮。像這樣的生活，那來精神困擾。這是我法國之旅的得著｡