11 Nov

Why since I’m in France, spending my time with my family, helping look after my grandchildren can improve my mental state? Why can I sleep so well every night and do not even need to employ the techniques I used to help me sleep? Maybe I have an answer. Keeping busy, happily busy, takes my mind off any mental issues (not that I have many); when bedtime comes I am tired enough to go to sleep almost instantly and I have good quality sleep; with a relaxed mind and good sleeping, how can I have any mental health issues?


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